Do you think you could feel and look better than you currently do?

If your answer is YES, then keep scrolling

Hi, I’m Valentina…

An Online Coach and Personal Trainer who’s annoyingly passionate about changing lives.

I specialise in empowering ambitious individuals like you to build a strong, healthy, and happy body & mind through a personalised blend of fitness, nutrition and mindset.

I am certified in Movement & Mobility, Pre & Postnatal, Soft Tissue Therapy, and hold a Level 2 Certificate in Awareness on Mental Health Problems.

"All progress takes place outside the comfort zone"

My wish is to set an example of how adopting a healthy diet and an active lifestyle can change our lives mentally, physically and spiritually. Being unhealthy comes in many forms. Whether it is being too thin, overweight or having a crazy lifestyle, exercise can be a life changer and, as long as sessions have an educational element, with this knowledge you will be able to sustain better habits.

Plan your journey

Find a plan that fits your schedule and needs.

I’ve created multiple programmes and packages to best align with your individual needs. Whether you’re striving to enhance your quality of life, shed pounds, build muscle, master basic fitness principles, boost physical strength, or navigate pregnancy fitness—I’ve got a plan that can flex to meet your goals.

"THE NEW VALUE

WILL NOT BE IN FORCE

UNTIL

YOU REBOOT THE SYSTEM"

Choose a practice plan

Online Coaching

Whether you are local or not, my approach remains consistent - individualised, 1:1 sessions for everyone. My commitment is to provide a bespoke fitness experience designed exclusively for you.

Personal Training

Explore different styles of strength and resistance training. Whether that’s one to one or in a semiprivate session, during your pregnancy or after, there will always be a package to suit your goal.

Pilates

Keep your options open joining me for a one to one Pilates training session to increase body awareness, improve spine stabilisation, lung capacity and circulation through deep breathing.

Love the skin you're in!

Love the skin you're in!

The only way to have a body that you love is loving the body that you already have. Join our transformative Core Reboot programme today and unlock a stronger, healthier, and more vibrant you!

A postpartum core rehab routine designed to address the unique needs and challenges faced by women after childbirth.

Years of learning, testing, and transforming have culminated in ‘Lose It Forever’ - a guide to fasting and eating for hormone health.

Drawing from personal experiences and success stories from my amazing female clients, I’ve crafted this comprehensive resource.

Dive into the world of fasting tailored to support your hormonal balance and unlock sustainable fat loss.

  • "Valentina is amazing. She taught me the very foundations of exercise which I have never forgotten. She ignited my confidence for exercise and helped me overcome all my mental blocks when it came to general fitness. She sees everyone is an individual and offers such reassurance to those who are starting out. She has helped me find my confidence and strength, and I now do not go a day without doing some form of exercise as it has become a daily habit for me."

    Jessica Long - Oncology Subject Matter Expert

  • "Exercising with Valentina feels and is transformative. She truly understands how your body moves to ensure you have the best form. I started postnatal sessions in July 2022. By allowing me to exercise with my baby, I've been able to find myself again through fitness and am stronger than I have been in years. I'm just so grateful I found her."

    Lucy Stubbings - NHS Psychiatric Nurse

  • "Reboot did exactly that: it rebooted my life. The firm but gentle support combined with detail oriented training gave me the tools to feel strong, confident and hopeful that I can achieve everything I want. Valentina is an absolute STAR. I cannot recommend her higher!!!"

    Keith Merril - Actor & Singer

  • "I've been training with Valentina both online and in person for over 3 years. She is an excellent trainer, coach and mentor, and has completely transformed not only my approach in strength and fitness, but health as a whole. I'm now in my forties, and in the best shape I've ever been thanks to her, even when comparing back to my early twenties as a keen cyclist. Not only am I much stronger and better defined from working with her, but Valentina has helped me work through some really frustrating injuries and pains, accrued thanks to my desk job."

    Matt Holgado - Engineer

  • "Valentina is a fantastic trainer. She has given me the confidence to go into the gym alone and use the equipment and do workouts that are for what I need, as well as a meal plan. Aside from her excellence as a trainer, as a person, Valentina is so friendly and relaxed that I really enjoyed our sessions, even when they were hard, and I never felt self conscious when trying something new. This isn’t always the case with trainers so I have really valued my time training with her."

    Ashleigh Hyslop - Lead Frontend Developer at Yoto

  • "Approaching 60 and being told I have high blood pressure and cholesterol motivated me to go to the gym despite the fact that I prefer to walk in the country or on the beach. As a rookie, I had no idea what to do; in the end, I stated that I had health difficulties and was referred to Valentina, who has been a wonderful assistance. With her assistance, I am able to control my large appetite while also following her strength programme, and I am gradually seeing the results."

    Choy Andrews - Business Owner

  • "The most amazing trainer! I’ve never really been keen on the concept of PTs as a lot aren’t personalised to you, your goals, your struggles etc - however, Valentina has been amazing. She has helped me change my mindset, and move from heavy cardio based exercise that I’ve done for over 10yrs and grow confident in weight training. She ensures you train correctly, without risking injury. Great trainer - could not recommend more."

    Hannah McCartney - Digital Product Owner

  • “I love Valentina’s holistic approach to our PT sessions. Her wealth of knowledge in Strength Training, Pilates and as a Soft Tissue Therapist means she can flex each session to my needs and energy levels in any given day. She totally gets the challenges of ‘Mum life’ and is completely committed to helping her clients feel good about themselves.”

    Sally Jupp - Lawyer

  • "When I first started I was very unfit and would get out of breath easily even walking short distances. A year after I was able to complete a long hike abroad. What I love the most about Valentina is that she doesn’t sugar coat anything, telling me from the beginning that my journey will be long as I have done so much damage to my body from the amount of ‘quick fix’ diets I’ve tried."

    Tasnim Youssef - Maths Teacher

  • “I found Valentina after I’d had my second baby. I’d always been a nervous and not very confident gym user, but I felt drawn to Valentina right away. It was clear that she knew her profession inside out, that she was passionate, that she understood every person she sees is an individual, with individual needs and that a one size approach definitely does not fit all. Valentina was very patient and helped me to understand that strength and power comes from commitment and getting to know your body, not from quick fixes."

    Charlotte Lomas - Head of Programme Management

  • “I have been in pain with arthritis since my early 20's (42 now), with a number of types of arthritis affecting joints and my spine etc. After 2 hip replacements, back surgery and endless hospital stays and visits, I decided it was time to try fix things for the long term if I could. Valentina began showing me the basics and how to begin to train the muscles around my joints, so they can do the lifting. I can say that what I have learned has already benefited me greatly as I am in far less pain, I can work hard and raise my daughter the best way I can. It has been a vastly transformative time for me and I am so grateful for the training and knowledge Valentina has given me. After so many years of stops, it feels like my life is starting properly.”

    Dermot Roche - NHS Staff Member

  • “Valentina is the best l trainer I have ever come across. She is extremely qualified and has a variety of knowledge that makes her stand out as a professional. She really knows her stuff, cares about the people she works with and is super professional. I started training with her after having two kids. I didn't do much exercises during pregnancy and post-kids and ended up with an inflammation on my knee. Valentina sorted my knee out and helped immensely with my core strength, always prioritizing health and wellbeing over crazy and unsustainable "transformational plans."

    Kamila Pope - Environmental Lawyer

  • “Meeting Valentina has been a life changer! I was urged to contact Valentina through a friend who knew I’d been struggling at the gym to get into any sort of routine or achieve any meaningful results, and I used to find training a necessary chore to keep active, distracted and hopefully lose some weight. Then, along came Valentina. She was sooo patient with me, taught me so much about moving my body correctly and supported my journey to lose weight without starving, but fuelling my movement, she made me stronger and unearthed the fact that I did indeed love the sweat and the strength I gained through training with her. So much so that I just can’t let her go, even though I am unable to train with her in person, I needed to keep her in my life, and she’s been kind enough to fit me in with online sessions working around a challenging time difference. "

    Bea Good - Children’s Books Writer