Struggling to see results despite your efforts in the gym?

Confused about diet and nutrition?

Experiencing pain during workouts or unsure if your form is correct?

Join us for a hands-on, interactive workshop designed to address all your fitness concerns and help you break through plateaus.

In this Q&A session, you’ll get expert guidance on:

• How to optimise your workout routine for better results

• Proper form and technique to avoid injuries

• Tailored nutrition advice to fuel your performance and recovery

• Solutions to common aches and pain experienced during exercise

Whether you’re a beginner or a seasoned gym-goer, this workshop will help you take your fitness journey to the next level. Bring your questions, and let’s work together to overcome any barriers keeping you from reaching your goals.

When: October 19, 10 AM

Where: Puregym Lambeth, Studio

Who: All gym members and fitness enthusiasts are welcome!

How to book: Go onto Puregym App Bookings, scroll down to Saturday’s timetable and book yourself in for the Wellness Workshop

See you on then!