Why REBOOT?

I have been working with people all my life. Something I have come to realise over the years is how much we all struggle with low mood and never tell a soul. Our friends and family would never know. We mask it, bury it away and focus on meeting expectations. We compare ourselves to the people who appear to have it all together, all the time. The ones who are always smiling, looking good and are, apparently, full of energy. We feel like we are getting something wrong or there is something wrong with us. We buy into the idea that some people are just like that, and happiness is some sort of personality type, you either have it or you don’t. If we see low mood as purely a fault in the brain, we don’t believe we can change so instead, we get to work on hiding it. We go about the day, doing all the right things, smiling at all the right people, yet all the time feeling a bit empty and dragged down by that low mood and those negative thoughts, not enjoying things in the way we think we should.

So, I wanted to create a place where people can learn that transformation is not about looking good in bikini or swimming trunks, transformation is about how you feel. I’m creating a place where people come to train so they can get stronger, sleep better, keep up with their toddlers and children, avoid diabetes, osteoporosis and other diseases… a place where people can feel the transformational effects of taking care of yourself.

A place that introduces people to the idea that working out and developing healthier eating habits are not only necessary to lose, or gain, a few pounds, but can improve physical limitations and transform lives through every aspect.