Training with the right form and technique is invaluable. Whether it is in a one to one or semiprivate session, let me provide you with the support, accountability, education, and a personalized plan of attack for your goal.

Women should not be excluded from partaking in exercise because they are pregnant or because they have recently given birth. I, therefore, aim to empower you with the necessary skills and knowledge to safely exercise before, during and after pregnancy.

The Pilates method is taught to suit each person, and exercises are regularly re-evaluated to ensure they are appropriate for you. Regardless the age, this method can suit everybody from elite athletes to people with limited mobility, pregnant women and people with low fitness levels.

Tailoring packages to diverse needs, I guarantee a thorough assessment to understand your fitness level, strengths, weaknesses and limitations. Armed with this insight, I craft a personalised approach aligned with your goals and lifestyle. True lasting results stem from using the body the way is designed to move.