Core Reboot is an 8-week programme for Diastasis Recti condition that utilizes a progressive overload training technique, which gradually increases the intensity and difficulty of the exercises to challenge your body and maximize results.

The focus of this programme is to strengthen your abdominal muscles and help you get back in shape. By incorporating specific exercises that target your core muscles, this programme will help you achieve a stronger and more defined midsection.

The progressive overload approach means that each week, the difficulty of the exercises will increase, and you'll be challenged to push yourself harder. This will not only help you see results faster but also prevent you from hitting a plateau in your progress.

Overall, this programme is a great option for anyone looking to improve their abdominal strength and overall fitness. With a structured plan that gradually increases in difficulty, you can be sure that you're making progress towards your goals.

While we can provide you with more details about the programme, ultimately, determining if it’s the right fit for you depends on your specific goals, preferences, and circumstances. Here are some key aspects of Core Reboot programme, and you can evaluate if it aligns with your needs:

• Improved core strength and pelvic health

• Reduced back pain and better posture

• Increased energy levels and overall fitness

• Improved confidence and self-esteem

• Improved mental health and well-being

This programme is suitable for all mums who are committed to getting stronger and more confident, regardless of whether they have trained before or not, or whether they gave birth 8 weeks ago, or two years ago. The exercises are designed to be safe and effective for all fitness levels, and modifications can be made to accommodate individual needs and limitations.

Finding the right programme is crucial to your recovery. Core Reboot provides a comprehensive routine designed by an expert in the field who understands the complexities of the condition.

With a one-off payment, not having to worry about recurring charges or hidden fees, when you buy the programme, you will receive a Digital Programme containing:

• Detailed instructions and links to videos on how to perform the exercises using correct form and technique

• Tips and modifications to help you achieve proper alignment, engage the right muscles, and avoid common mistakes

• Invaluable techniques that will help you beyond this programme’s duration

• Contact details where you can reach out if something doesn’t feel right

Simply follow the instructions in the file and watch the videos to get the most out of your programme.

Equipment: mini stability ball (link)