Not JUST A Fitness Program To Fit Your Lifestyle: We’ll Confront Your Daily Struggles, Tackle Your Cravings, And Work Around Your Hectic Schedule, Building A Sustainable Plan That Transforms Your Habits, Your Mindset, And Your Results.

With over 250 professionals who’ve transformed their health through our science-backed systems, we don’t just teach fitness - we redefine it. Our full, end-to-end approach maximises every minute you invest, delivering results that truly transform your life.

Here’s Why Our Guarantee Stands Apart From The Rest…

From poor eating habits to a disciplined, energised professional and mum of four

Ali Henderson

From years of training without seeing results to being in the best shape of his life

Matt Holgado

From a lost post-partum mum to feeling motivated and energised

Victoria Reece

From trying PTs and gyms to finally discovering an approach that works for him

JC Desveaux

From living in pain due to hours of sitting at a desk to feeling stronger and in better shape

Gemma Bilboe

From running and Joe Wick HIITs to feeling confident in knowing what her body needs

Saskia Wickins

Finally living pain-free and embracing the beautiful journey of motherhood

Nicola Doyle

From feeling drained and under-fuelled to feeling strong, energised, and happy

Karen Johns

From food anxiety to feeling empowered and in control of her health

Karina Valverde

From hours of ineffective training to feeling confident and strong

Maria Hapidou

Shifting from one-size-fits-all mindset to feeling mentally and physically stronger

Saima Turton

Moving past fitness myths to feel truly strong and empowered

Ashleigh Hyslop

From worrying about investing in a coach to achieving amazing results in her journey

Paula De Sousa

From struggling with low energy to navigating menopause with confidence and strength

Rebecca Cornee

66 Days to a Formidable You program teaches you how to move, how to eat, and how to build sustainable results that make fitness stick.

With one-to-one personal training sessions, we ensure you master proper movement and techniques, because let’s face it, trying to follow a program without knowing how to use your muscles is like trying to drive a car without learning how to steer - you’re bound to crash.

In 9 weeks and 3 days you will:

  • Go From Overwhelmed to Unstoppable

    Break free from Yo-Yo dieting and master the art of fuelling your body for sustainable energy, confidence and success

  • Redefine Your Body

    Boost your confidence and finally feel amazing in your own skin without constantly feeling like you are on a prescribed diet

  • Clear Confusion

    Break through the myths and confusion, find what actually works for your body, and see real, lasting results

  • Finally Be Pain-Free

    Say goodbye to lower back and neck pain from hours of sitting, and hello to a stronger, more comfortable body

  • Navigate Pregnancy With Confidence

    Stay strong and build a foundation for postpartum recovery while maintaining your high-achiever lifestyle

  • Train Smarter

    Achieve the body you always wanted, even with a demanding schedule and limited time for the gym

  • Feel Like Age Is Just A Number

    Build strength and health that empower you to thrive at any point in life

  • Find Your Own Balance

    Achieve balance in your nutrition and lifestyle without the stress of counting calories

  • Make Fitness Stick

    Learn how to make movement fit seamlessly into your life, instead of reshaping your life around it

Be the next proof that it works!

Here’s what you’ll get in the program:

  • Tailored Fitness Program: Developed after a one-on-one chat to set realistic goals, programs are adjusted weekly, building an achievable and sustainable routine

  • Personal Training: 4 one-to-one 60-minute sessions to ensure correct form and technique for maximum workout efficiency and injury prevention

  • Weekly Live Zoom Calls: 9 hours of education where you learn essential topics such as understanding food, nutrients, and calories; managing meals during busy days; maintaining a social life while staying healthy; enjoying holidays stress-free without compromising progress; how the human body works, and much more. You will receive the recording if you can’t make the call

  • Weekly Check-in: Weekly one-on-one check-ins to understand where you are as an individual, so I can tailor your program to your specific progress and needs

  • Daily Accountability: WhatsApp Community for daily accountability and support from a like-minded group, recipes and food ideas sharing. You’ll join a group that truly understands your struggles, supports your challenges, and celebrate even your smallest victories with you

  • 24/7 Support: You’ll have direct access to my personal number for immediate support whenever you need it

  • Online Educational Platform: Access to a library of videos for guidance and support outside of training sessions

  • Recipe Guides: Access to a wide variety of recipes on the online platform

  • Stress Management Techniques: Tools to manage your busy life

  • Habit Formation Guidance: Build habits that stick with daily small, actionable steps and homework to ensure long-term success

ONLY 15 SLOTS AVAILABLE: I only work with 15 clients at a time to provide a hands-on, personalised experience. You'll work directly with me to ensure the best support and results.

  • “The best trainer I have ever come across, extremely qualified with a variety of knowledge that makes her stand out as a professional. She really knows her stuff, cares about the people she works with and is super professional. She's helped immensely with my core strength, always prioritizing health and wellbeing over crazy and unsustainable 'transformational plans'."

    Kamila Pope

  • “I've worked with numerous PT’s over the years but none focused so much on movement and form. I learnt something new each session, it was amazing! Valentina has so much knowledge and genuinely loves what she does. I learnt about correct form, breathing properly, how lift heavy safely so I could eventually lift on my own, all of which I have never experienced before with a PT."

    Kirstie Derham

  • “Valentina is amazing. I trained with her before having a baby. She listened and kept in mind what my goals were. She was empathetic towards what I hoped to achieve while also keeping me informed of the science and what my body needed. She has her clients best interests in mind. She was an excellent trainer, but also a listening ear and friend. I highly recommend her.”

    Sarah Miles

  • “Valentina is a very knowledgeable, supportive, positive and motivating professional. Working with her has helped me overcome a frustrating knee pain. She’s always there for me, providing guidance and support, helping me reach my goals. I always have an exercise programme tailored to my needs, which I find easy to follow due to the guided videos that she created.”

    Marialuisa Monda

  • “Valentina is a professional, honest and caring individual. I was very unfit and would get out of breath easily, even walking short distances. A year after I was able to complete a long hike abroad. She doesn’t sugar coat anything, telling me from the beginning that my journey will be long as I have done so much damage to my body from the amount of ‘quick fix’ diets I’ve tried."

    Tasnim Youssef

  • "Meeting Valentina has been a life changer! I've been struggling to get into any sort of routine or achieve any meaningful results, and I used to find training a necessary chore to keep active and hopefully lose some weight. She was so patient, teaching me about moving the body correctly, supporting my journey to lose weight without starving, but fuelling my movement."

    Bea Good

what's stopping you 
from achieving these results too?

Got questions? We’ve got answers.

  • Who is this program for?

This program is for everyone ready to let go of the all-or-nothing mindset. It’s for those who understand that change isn’t easy and are prepared to bounce back when they fall - because you will fall. It’s for anyone who is willing to embrace failure as part of the journey, knowing that we may fail, but we don’t give up.

  • What if I fall behind?

You won’t. This program has been tested with real people, and the supportive community makes it impossible to ever feel like you’re falling behind. We’ll always meet you where you are, and together, we’ll adapt, grow, and make it to the finish line.

  • How is this program different?

This program is designed to empower you through education, NOT instructions. You will be taught how to train yourself, NOT shown how others train. You will be taught how to eat in a way that works for your life, NOT what to eat and how much. I’m NOT here to show you my way, but to help you find YOURS.

  • What makes your approach as a trainer unique compared to others in the industry?

My deep understanding of human movement, my commitment to continuous education, and my dedication to practicing what I preach. On top of that, I am an annoyingly empathetic coach who truly listens to people and treats them as the unique individuals they are, making anyone’s journey smoother, more achievable, and deeply tailored to their needs.

  • What if I don’t have time to go to the gym?

This program is designed to move with you, no matter where you are. I will always adjust the training to fit everyone’s lifestyle - whether that means workouts at home, in a hotel room, or wherever your busy schedules takes you.

  • What if I’m still a bit sceptical about joining?

Absolutely no problem at all. I am here to answer all your questions, so please use the button below and let’s book a free call.

  • “The most amazing trainer! I’ve never really been keen on the concept of PTs as a lot aren’t personalised to you, your goals and struggles. However, Valentina has been amazing. She helped me change my mindset and move from heavy cardio that I’ve done for over 10yrs to growing confident in weight training. Great trainer - could not recommend any more."

    Hannah McCartney

  • “I’ve worked with Valentina for two years now, including throughout my second pregnancy and postnatal recovery. I’m 44 and have always trained but thanks to Valentina I’m the strongest I’ve ever been and in the best shape. Valentina’s technical knowledge is second to none, she has taught me to deadlift safely - something I’ve never done before but it’s really satisfying!"

    Sarah Harvey

  • “I've been training with Valentina for almost three months, and the impact has been incredible. Her expertise and personalized approach make every session engaging and effective, and her positive energy keeps me motivated. I already feel stronger and more confident in my workouts and she got me eating better, which has made a massive difference with snacking."

    Mariam Osman

  • “I have been working with Valentina for a while now. Back pain was a big issue for me and the core work really helped me reduced the discomfort. I find that consistency is a big part for improvement and working with Valentina is key on pushing me even if I moan a lot! She is a great encouragement. I can safely say that I discovered muscles I didn’t know I had before working with her!"

    Kai Kissling

  • “Approaching 60 and being told I have high blood pressure and cholesterol motivated me to go to the gym, despite preferring walking. In the end, I stated that I had health difficulties and was referred to Valentina, who has been a wonderful assistance. I am now able to control my large appetite while also following her strength program, gradually seeing results."

    Choy Andrews

  • "Valentina has completely changed my outlook on training and has made me really enjoy it. When I started I had little experience weight lifting and mainly focused on cardio. I suffered a hip injury due to running and Valentina has really helped me a lot with my recovery. I feel so much more confident in the gym. She goes above and beyond for her clients, definitely recommend."

    Laura Hahnel

You deserve to feel Strong, Confident, and Unstoppable.
Let’s make it happen!

  • "Training with Valentina has been a game changer - she is incredibly supportive, knowledgeable and encouraging. As someone new to weight training, her instructions and videos for each exercise are really clear and easy to follow, and she is always happy to review your form via video. She has shared lots of useful information and recipes for improving diet and protein intake, and has encouraged changes that feel sustainable long term."

    Bethan Lumb

  • "This program has changed my life! My energy levels have been restored and I finally feel I want to do things I have been putting off for such a long time. The support has helped me both mentally and physically. Who knew little changes could make such huge differences!"

    Saima Turton

  • "I recently completed a 6-week program with Valentina, and I can truly say it has transformed my entire outlook on food and fitness. For years, I struggled with a bad relationship with food, constantly battling through yoyo dieting. Thanks to Valentina's guidance, I have finally broken those negative habits. Valentina has taught me how to fuel my body correctly, leading me to eat and drink healthier, cutting down on cravings."

    Sarah Bowen

  • "Amazing Trainer! Training with Valentina has been an incredible experience. Her holistic approach to fitness and health is very helpful. Instead of promoting restrictive methods, she encouraged me to focus on building sustainable habits and discipline, which has made all the difference in my progress. I’ve learned so much about myself and overall well-being during our sessions. It was an absolute honour to benefit from her expertise."

    Luul Osman

  • "I had a small surgery some months ago therefore I was limited with movements, so I’ve asked for help to Valentina. My experience with her was amazing. She is powerful and full of knowledge. She is very understanding and had the ability to schedule the trainings that suit me well. I would recommend Valentina as coach, she is for sure a person who motivates you. Thanks to the exercises given I’m now able to train alone."

    Sonia Elia

  • "Easily the best PT I have come across. I have back pain and have had arthritis for 20 years and Valentina’s knowledge has taken me from a week in hospital and a month on my back, to being in the gym regularly and able to do deadlifts and work outs I never dreamed I would be able to do. I have the utmost trust in her abilities and even though I have moved miles from the area, I still return for personal training. Highly recommended for all levels."

    Dermot Roche

Meet your coach

Hi, I’m Valentina,

An Online Coach and Personal Trainer who’s annoyingly passionate about changing lives.

I specialise in empowering ambitious busy professionals to elevate their confidence and performance through a personalised blend of fitness, nutrition and mindset.

I am certified in Movement & Mobility, Pre & Postnatal, Soft Tissue Therapy, and hold a Level 2 Certificate in Awareness on Mental Health Problems.

I am not here to persuade you of the value I bring. If you made it all the way to the bottom of this page, it’s likely you recognise the potential benefits, and I’m here to support you every step of the way.