The green power of algae
What are food supplements?
A food supplement is a type of food product that is sold in a small dosage form, such as a capsule, tablet or lozenge. Food supplements contain vitamins and minerals and other substances - and are designed to be consumed in addition to the normal daily diet.
The reason I’m using food supplements is maintaining overall health (immune system, energy, gut/digestive health, skin, hair and nail health, heart health/blood pressure).
Spirulina - Natural Dietary Food Supplement, Organic Spirulina Tablets
In recent years, spirulina has gained widespread recognition as a nutritional powerhouse, celebrated for its remarkable health benefits and versatility. Derived from blue-green algae, this green superfood has captivated health enthusiasts and researchers alike with its impressive nutrient profile and potential to promote overall well-being. In this post, we'll delve into the myriad benefits of spirulina and why it deserves a place in your daily diet.
Rich Source of Nutrients: spirulina is renowned for its dense concentration of essential nutrients, making it a potent addition to any diet. Packed with protein, vitamins, minerals, and antioxidants, spirulina offers a comprehensive array of nutrients to support optimal health. From iron and vitamin B12 to beta-carotene and gamma-linolenic acid (GLA), spirulina provides a nourishing boost to help meet your daily nutrient requirements.
Powerful Antioxidant Properties: antioxidants play a crucial role in neutralizing harmful free radicals and protecting cells from oxidative stress. Spirulina is loaded with potent antioxidants, including phycocyanin, chlorophyll, and beta-carotene, which help combat inflammation, support immune function, and promote cellular health. By incorporating spirulina into your diet, you can bolster your body's defences against oxidative damage and promote longevity.
Immune-Boosting Benefits: a strong immune system is essential for warding off illness and maintaining optimal health. Spirulina contains an abundance of immune-boosting nutrients, such as vitamins C, D, and E, as well as zinc, selenium, and polysaccharides, which help support immune function and enhance resistance to infections. By fortifying your immune system with spirulina, you can reduce the risk of colds, flu, and other common ailments.
Detoxification and Cleansing: spirulina possesses natural detoxifying properties, making it an effective aid in cleansing and purifying the body. Its high chlorophyll content helps to remove heavy metals and toxins from the bloodstream, while its alkalizing effect promotes a healthy pH balance and supports liver function. Incorporating spirulina into your diet can support the body's natural detoxification processes and promote overall detoxification.
Enhanced Energy and Vitality: with its rich array of nutrients and bioactive compounds, spirulina is known for its energizing and revitalizing effects. By supplying the body with a steady stream of essential nutrients and oxygenating the blood, spirulina helps to increase energy levels, improve stamina, and combat fatigue. Whether you're an athlete looking to enhance performance or simply seeking a natural energy boost, spirulina can help you feel more vibrant and alive.
Chlorella - Natural Source of Vegan Protein, Minerals & Vitamins
Chlorella is a nutrient-dense algae that has received a lot of buzz for its health benefits. As a supplement, it has shown promise in improving cholesterol levels and ridding the body of toxins.
Benefits of chlorella:
Detoxification: Chlorella is renowned for its detoxifying properties, thanks to its ability to bind to heavy metals and toxins in the body and facilitate their elimination. Regular consumption of chlorella can support liver health and promote overall detoxification.
Immune Support: with its potent antioxidant content, including vitamins C and E, beta-carotene, and chlorophyll, chlorella helps bolster the immune system and protect against oxidative stress. Its anti-inflammatory properties may also help reduce the risk of chronic diseases and support overall immune function.
Digestive Health: Chlorella contains a unique fibre called chlorella growth factor (CGF), which acts as a prebiotic, supporting the growth of beneficial gut bacteria. This, in turn, promotes digestive health, improves nutrient absorption, and may alleviate symptoms of gastrointestinal disorders such as bloating and constipation.
Energy and Vitality: rich in vitamins, minerals, and chlorophyll, chlorella is a natural energy booster, helping combat fatigue and promote vitality. Its high protein content also supports muscle recovery and may enhance athletic performance.
Note: the use of a food supplement is a personal choice, this post only shows what I’m using and contains affiliate marketing.